There is no better way to freshen up and cool down than with delicious, fragrant mint! You may not be able to transform your stifling hot subway ride into a relaxing spa moment, but you will certainly lift your spirits and make the trip a bit more pleasant. And once you are home make your inner child giddy by blowing bubbles while scenting the air with Cold Mint, a totally genius idea, don’t you agree?
1. Smith’s Menthol and Eucalyptus Balm – Dab a tiny bit on temples to ward off a heat headache, or on the back of your neck for an instant cool down
2. C. O. Bigelow Mentha Ultra Lip Shine - Super strong mint for fresh breath and icy lips
3. Harney & Sons Mint Verbena Tea – Alternate iced mint tea with your water throughout the day for the ultimate in hydration and refreshment
4. Isun Peppermint Hydrosol Mist - An any time any where dose of refreshment, spritz often, smile wide
5. Malin + Goetz Mojito Soap Set - A lovely cocktail of refreshment for the shower
6. Maison Francis Kurkdjian Paris Bulles D’Agathe Home Fragrance Bubbles - You’ll never have more fun with home fragrance
7. Ligne St. Barth Aloe Vera Gel with Mint - Brilliant to soothe a sunburn or just cool down after a long day
8. Chimes Ginger Chews Peppermint - Freshens breath, cools, and helps settle your stomach with ginger
Researchers at the Smell and Taste Treatment and Research Center in Chicago have found out that women who wore a scent combining floral and spice notes were perceived to be 12 pounds lighter than their actual weight! Hello! That is aromatherapy at its very finest. I for one will be stocking up on scents like these, Sephora calls them floral-oriental, to compensate for my extreme love of Haagen-Dazs Pineapple Coconut ice cream. I kid, people, I KID. Mostly.
Here are a few more aromatherapy ideas for the spring season:
Sleep: I know we moved the clocks forward quite a few days ago but my body has still not fully adjusted. If you are having the same problem try some Lavender essential oil, proven to lower stress and relax the nervous system. Reducing stress and anxiety will also boost your immune system for all those colds and allergies we talked about yesterday.
Illness: If you do end up with one of those annoying stuffy nose ailments Douglas Fir and Eucalyptus essential oils will help you breathe freely again. A few drops of each in a humidifier, or a simple bowl of hot water will clear your nose in no time.
Energy: If you need a little more spring in your step (ha!) try Lemon, Orange, Peppermint, or Rosemary essential oil. You can even make a mixture of two or more oils from this list for your own special blend. In a pinch the easiest thing to do is to pop a peppermint in your mouth. You will not only taste but also smell the mint and get a little energy boost on the go.
Weight loss: If you don’t want to rely on floral/spice perfume and would rather lose weight the old-fashioned way try wearing a Vanilla scent, shown to reduce cravings for sweets.
Any scents you rely on to get you through the day? Favorite aromas for your home during the spring months?
Image via bellasugar
